10 cycling commandments

 

  • choose the appropriate tour carefully
  • do not overestimate your abilities
  • do not eat at least an hour before the planned tour
  • drink at least half a litre of fluid
  • do the warm-up
  • do the stretching
  • appropriate clothing and footwear will take the edge off your ride
  • adhere to road traffic regulations
  • respect flora and fauna
  • make short stops on the tour